Amount of Water in Seeds, lotus seeds, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, lotus seeds, dried there is 14.16 g of Water. Change amount

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Seeds, lotus seeds, dried.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Seeds, lotus seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, dried are listed below.

Water	14.16 g	14.16%
Energy (calorie)	332 kcal
Energy (joule)	1389 kJ
Protein	15.41 g	15.41%
Total lipid (fat)	1.97 g	1.97%
Ash	3.99 g	3.99%
Carbohydrate, by difference	64.47 g	64.47%
Calcium, Ca	163 mg	0.16%
Iron, Fe	3.53 mg
Magnesium, Mg	210 mg	0.21%
Phosphorus, P	626 mg	0.63%
Potassium, K	1368 mg	1.37%
Sodium, Na	5 mg
Zinc, Zn	1.05 mg
Copper, Cu	0.35 mg
Manganese, Mn	2.318 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.64 mg
Riboflavin	0.15 mg
Niacin	1.6 mg